Liz Soper has been practicing yoga for over 15 years. She came to yoga originally to help balance her running and support her through the raising of her two beautiful daughters. Today yoga has become a way to deepen her understanding of herself and support others in this journey. Liz completed her 200 RYT at Laughing River Yoga in May, 2015 and has trained with the Veterans Yoga Project and Bodhi Mind and Yoga. As well she recently completed an intensive Anatomy and Physiology course with Shivashakti School of Yoga in Maine. Liz is interested in yoga therapy as it pertains to both stress and physical limitations and works to emphasize a safe and intentional space for students to practice.