Judith Foti completed her 200-hour yoga teacher training in classical hatha yoga at Sivananda Vendanta Center in 2006 and later received her 5oo-hour certification with Sri Dharma Mittra and the Dharma Yoga Center in New York. Through the years Judith has practiced and studied with many wonderful teachers that have informed her understanding of the powerful teachings of yoga and the positive effects they can have on daily life. Whether teaching a vigorous flow or a slow and mindful Hatha class, her knowledge and interest in anatomy filters into her instruction in order to create a safe foundation throughout the practice; but most of all she strives to create a joyful class, a sense of community and the freedom to learn and discover the true self.
Judith believes that balancing effort and ease on the mat translates to balancing the same off of the mat. Judith is also a massage therapist, esthetician, and integrative health coach. You can learn more about her at www.sauchavt.com.