She chose Kripalu training from the many approaches to yoga because it emphasizes Joy, Spiritual Wisdom, and Creative sequences. Her classes guide students to stretch, strengthen and open all layers of self (physical, mental, emotional, spiritual). Most importantly, she teaches to her students to take their yoga off the mat, helping to navigate life and to support their actions and relationships every day.
She lives on a farm with all the “trappings”: veggies, animals, children, grandchildren, beautiful hills & forests.
500 hour Kripalu Yoga Teacher Training, 200 hour Yoga Kids International Training, 200 hour Baptiste Yoga with Weights Training, Philosophy 101, 6 Weeks Course Judith Lasater