Meaghan has been practicing yoga since 2001 + teaching since 2007. She believes in the power of yoga to transform our relationship with ourselves. Yoga is a tool for looking within, observing what we see, and aligning ourselves with what is truly in our hearts. Meaghan’s teaching is rooted in the Hatha system of yoga: a synthesis of alignment-based vinyasa [linking breath + movement], pranayama to steady the mind, + philosophical teachings to help guide students to a place within themselves where they sense their own unique power, confidence, + truth. She instructs with strong physical alignment to keep the body safe + free, + yogic teachings as a way to find presence + self-acceptance.
Meaghan is deeply influenced by her meditation and yoga nidra practice [a deep guided relaxation to release stored tension in the body + mind]. Meaghan’s initial 200-hour training was completed with Don + Amba Stapleton at the Nosara Yoga Institute in Costa Rica. Over the years she has been influenced by many, but to name a few powerful ones….Elena Brower, Christina Sell, + Coral Brown. Currently, Meaghan is enrolled in Rod Stryker’s Master Trainings + is working on her Yoga Health Coach Certification with Cate Stillman. Meaghan leads 200-hour yoga teacher trainings, yearly retreats + works with clients one-on-one to help them towards desired goals.