yoga born: childbirth + yoga education series

A unique childbirth preparation class

Why Choose Yoga Born?
Yoga Born will teach you and your birth partner:

  • tools for building strength, energy and flexibility during pregnancy using the ancient art of yoga
  • partner yoga and massage to manage pain during labor
  • breathing techniques, breath awareness, and relaxation strategies
  • how to create a bond between each other and your unborn child
  • optimal labor and birthing positions
  • signs of early labor and the stages of labor from start to finish
  • how your body changes during pregnancy through each trimester
  • tips for coping with and minimizing common pregnancy discomforts
  • review of all options for pain relief during labor
  • what to expect if the unexpected happens (cesarean birth, inductions, medical interventions, etc.) 

Your instructor:  Heather Schleupner, ERYT 200, RPYT, trained in the Hatha tradition. She completed her training at Sol Yoga in Frederick, MD and has been teaching Prenatal as well as Baby & Me yoga classes since 2010. She has a passion to support and empower women during their pregnancies.  Honored to be a part of their amazing prenatal journeys, she’s thrilled when many of these Moms return to yoga with their babies. Heather also leads Prenatal Yoga Teacher Trainings as a Director with Pranakriya School of Yoga Healing Arts.  www.raysoflifeyoga.com   

Yoga Born is an innovative childbirth preparation series that integrates yoga with current information about labor and birth in an interactive, open-minded, fun and relaxing environment.  Yoga Born is intended for everyone, regardless of birth plan, and is conducted in small intimate groups, allowing for individualized instruction as needed.  No other class gives you the benefit of a complete childbirth education course while practicing the art of yoga in preparation for this amazing time for you and your partner.

$225 per couple

May 20+21 11am-3pm

10-12 hrs. total

register here