Come enjoy a calm, safe space where feeding, diapering + open minded discussion are encouraged – babies welcome! Safe for all levels, including new students + those who have experienced c-section.
Prenatal Yoga – Specifically designed for women + their growing babies. We focus on breathwork, stretching, strength building, + balancing postures that help to prepare the body + mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy.
Yoga Born– Childbirth Education Classes
You will learn:
- tools for building strength, energy + flexibility during
- pregnancy using the ancient art of yoga
- partner yoga + massage to manage pain during labor
- breathing techniques, breath awareness, + relaxation strategies
- optimal labor + birthing positions
- signs of early labor + the stages of labor from start to finish
- tips for coping with + minimizing common pregnancy discomforts
No experience necessary for pre/post natal classes.