Did you know we breathe an average of 22,000 breaths A DAY! When we begin to consciously develop our breath, we have ENDLESS capacity to shift our emotional and mental state. Conscious Breathing puts the power back into the present moment and gives one the ability to balance emotional, mental and physical sensations. You will learn breath techniques and tools to focus, gain clarity, re-energize, calm down, dissipate pain and into greater intuition.
FRI, OCT 4, 2019 6-8p