A true beginner yoga series designed to give students the knowledge and confidence to start their own practice.
Join Heather Neff of Heather Neff Wellness on an Intro to Yoga series that will include but not limited to discussion, yoga foundations, applicable prop use, alignment, and movement. An entry into a practice that will help you define your yoga path with comfort and ease. No flexibility required.
MON EVENINGS, 9/30, 10/7, 10/14, 10/21, 10/28 2019, 5:30-6:45pm
COST: $90 FOR SERIES